Direct from 'Mr. No BS Health and Nutrition', Maximus Mark gives you the real deal on diets, supplements and training. Its Down-To-Earth Advice and information for natural Bodybuilders, Serious Trainers and Fitness Enthusiasts with a political spin. No topics off limits.
I have been involved in weightlifting for the past 22 years in one form or another, always evolving with the increase in education and exposure to those around me. When I began training, I was 14 years old in my parent’s basement with a green set of metal plates from York Barbell. They came in the mail, and probably took about nine weeks to arrive!
The Role that “Soft Tissue Work” Plays in Success, when you look at the cyclical nature of training whether it is for sport or personal fitness, you have to include the need for proper nutrition, rest, and restoration. For the vast majority of people that train even at the highest levels of the sport, they often don’t complete the circle of key components along the way to maximize their training success.
Vertical Integration is a method of sequencing training made famous by Coach Charlie Francis. In a nutshell, vertical integration can be explained as "all training components are being performed at all times - only the volumes vary". Linear Periodization is a much more common approach to organizing a training plan.
