Direct from 'Mr. No BS Health and Nutrition', Maximus Mark gives you the real deal on diets, supplements and training. Its Down-To-Earth Advice and information for natural Bodybuilders, Serious Trainers and Fitness Enthusiasts with a political spin. No topics off limits.
I have been involved in weightlifting for the past 22 years in one form or another, always evolving with the increase in education and exposure to those around me. When I began training, I was 14 years old in my parent’s basement with a green set of metal plates from York Barbell. They came in the mail, and probably took about nine weeks to arrive!
The Role that “Soft Tissue Work” Plays in Success, when you look at the cyclical nature of training whether it is for sport or personal fitness, you have to include the need for proper nutrition, rest, and restoration. For the vast majority of people that train even at the highest levels of the sport, they often don’t complete the circle of key components along the way to maximize their training success.
The Role that “Soft Tissue Work” Plays in Success, when you look at the cyclical nature of training whether it is for sport or personal fitness, you have to include the need for proper nutrition, rest, and restoration. For the vast majority of people that train even at the highest levels of the sport, they often don’t complete the circle of key components along the way to maximize their training success.
"As science progress along we are finally getting to a position within the medical community where the implementation of hormone replacement therapy for males, has become much more accepted and understood. At one time the mere mention of testosterone replacement regardless of dysfunction would bring about the same reaction that an athlete would receive when talking about using drugs in a sport-doping scenario."
